Golfer’s elbow is actually a condition that leads to pain where the forearm muscle tendons get attached to the bony bump inside the elbow. This pain has a tendency to spread to the forearm and wrist. This condition is similar to that of tennis elbow that occurs outside the elbow. This condition is not only limited to golfers, but it can also affect tennis players and other people who need to repeatedly use their wrists or grip their fingers. But if you are affected by this condition it does not mean that you need to give up playing your favorite game. With proper treatment and adequate rest, you can overcome the condition of golfer’s elbow.

Symptoms to look for

If you carefully take a look at the link, of the trusted rehab clinic NYDNR (New York Dynamic Neuromuscular Rehabilitation) then you can gather a lot of detailed information about the condition.

The different symptoms associated with golfer’s elbow are as follows:

  • Tenderness and pain – You can normally feel it on the inner side of the elbow and it sometimes moves along the inner side of the forearm. With certain movements, the pain usually worsens.
  • Stiffness – In this case, the elbow turns stiff and can hurt on making a fist.
  • Weakness – You might feel your hands and wrists becoming weak.
  • Tingling or numbness – You might feel these sensations in your fingers, normally the ring and little fingers.

The pain of golfer’s elbow can affect you suddenly or sometimes gradually. This pain might get worse with specific movements like swinging a golf stick.

The probable causes

Golfer’s elbow that is medically known as epicondylitis, is caused when the muscles and tendons that control your wrist and fingers are damaged. The damage is caused due to repeated or excess stress. Improper hitting, lifting or throwing can also worsen the condition. Not only golf, many other activities can also lead to the condition of golfer’s elbow like:

  • Racket sports. – An improper technique used while playing tennis strokes, especially the backhand stroke can cause tendon injury. Using a small or heavy racket and too much use of topspin can also lead to injury.
  • Throwing sports – An improper pitching technique used while playing softball or baseball can be another reason. Also, sports like football, javelin throwing and archery can cause golfer’s elbow.
  • Weight training – An improper technique used in lifting weights like bending the wrists during the exercise of biceps can put an extra burden on the muscles and tendons of your elbow.
  • Repetitive movements in several occupations applying huge force – These happens in various fields such as plumbing, construction and carpentry.

To develop the symptom of golfer’s elbow, any of these activities needs to be done for over an hour a day for many days.

The treatment procedure at NYDNR

Human bodies are very complex, and the challenges faced by them are exceptionally different. That is the prime reason why at NYDNR they combine some of the latest technology to successfully diagnose and treat the problems faced. Their scientific evidence-based treatment methods can handle your pain and discomfort efficiently. For detailed information, you can take a look at the link