Women are now making themselves felt and heard more than ever. They are contributing more to improving society and everyone’s quality of life, especially within the small communities they belong to.

It is because of this very empowerment that it is crucial for women to pay close attention to personal care. If you are a strong woman who makes solid contributions to your family, the company you work for, your church, and your community, it goes without saying that you cannot overlook your health.

Paying close attention to your wellbeing can make you more effective and efficient in everything you do. Likewise, it can boost your self-confidence because you can rely on your body and mind to get the job done. At the same time, you can keep yourself physically fit, healthy and strong, which are all essential components of empowerment.

So, if you are ready to take this life commission seriously, listed below are healthy changes or practices that can have a huge impact on your quality of life.

1. Eat more raw food.

Vegetables and fruits that are not cooked manage to maintain their original nutritional value. Therefore, they perform a much better job at providing your body with the essential nutrients required to boost the immune system and shield you from common and serious illnesses.

2. Switch from coffee to green tea.

Green tea, like coffee, has caffeine to give you the energy boost you need to power through your days. But, it is loaded with more vitamins, minerals and antioxidants that protect your immune system from external threats.

Studies show that in the winter, green tea is a better hot beverage to consume than coffee. It simply performs so much better against the cold and other winter elements that affect the immune system.

3. Load up on vitamins.

Vitamin C is a fantastic immunity booster. Plus, it provides a whole host of other benefits such as brightening the skin (which a lot of women want) and protecting the cells from free radicals.

Vitamin E is also something to load up and it’s important to take in various forms. There are vitamin E skin creams to try and gel capsules that you can take as well as get the oil out for topical application. Vitamin E is commonly known as the beauty vitamin but it is also effective in boosting heart health.

Vitamin B is another essential supplement to take. It can ensure a healthy nervous system and can aid in the treatment of muscle pains due to overuse and hormonal changes.

4. Take omega-3.

Boosting omega-3 intake can do wonders for your stress level. You can take the supplements or incorporate food items, such as salmon, tuna, almonds, and other nuts and seeds in your diet that are rich with omega-3 fatty acids.

Omega-3 also plays a huge role in protecting the heart and delaying the onset of aging. Scientific studies have also linked it to the prevention of mental degenerative disorders.

5. Retrain your taste buds by drinking lemon water everyday.

Frequent consumption of sweets is known to create a myriad of health issues. In fact, people with cardiovascular woes, cancer and, of course, diabetes, are automatically advised to reduce, if not completely banish sugar or sweets.

This can be a challenge to implement, especially if you have a sweet tooth and just love sugary treats. However, it is not impossible to execute for the long term. Drinking lemon water every day is one of the techniques proven effective in retraining the taste buds.

Getting used to the sour taste of lemon water will eventually make sugary treats sickeningly sweet and unpalatable thereby reducing your cravings for them.

It’s worth noting that drinking lemon water is a fancy way of consuming water. Wouldn’t you enjoy drinking water more if it comes with an attractive slice of lemon?

6. Take long, hot baths a few times every week.

Take a cue from some of the most successful people in the world and luxuriate in a hot bath a few times every week. Treat yourself to this relaxing experience. Add Epsom salts to your water, perhaps a bath bomb, too, and light a few scented candles in the bathroom.

It’s a spa experience right in the comfort of your own home. Warm water is considered a good agent for detoxifying the body. Along with that, it has the ability to relax the muscles and alleviate pain.

Take care of you

As a woman, your health condition truly is your wealth and source of power.

Therefore, make sure to implement the practices shared here and develop them into habits to sustain the power: serving your advantage, and the rest of the world.


Gehana Kennedy is the owner of vitaminshop.ae, the go-to source for high-quality wellness products including a range of step-by-step formulated vitamins, fitness supplements and natural skin care products. With innovative ideas and implementation of new technologies, she was able to establish a platform that offers not only quality products but also valuable information for customers.