Living with rheumatoid arthritis is unpredictable as some days are normal while others can bring about intense pain. Your doctor will be working side by side to ease the pain for you through medication and therapies. However, the original power lies with you and your ability to overcome the pain and manage your everyday activities.
RA can strike at any time but commonly, its symptoms can be seen during the ages 30 to 35. Irrespective of your age, you can choose not to be affected by this disease and adopt certain lifestyle changes which can improve your daily living.
Give Yourself Care and Attention
The essence of RA treatment lies in taking care of yourself and taking all the measures to ensure that there is no compromise on your comfort and well-being. There are also concerns regarding diet control, weight management, physical activity, and stress reduction. None of these aspects can be ignored considering that they contribute significantly to a better lifestyle.
Never skip a dose and always take your medication as directed by the doctor. Always report the side-effects to the concerned orthopedists so that they can advise you accordingly. If any confusion arises or you have a question, never hesitate to ask your consultant or pharmacist.
Stretching and Exercising
It doesn’t sound like a great idea to exercise when you have joint pain and stiffness but RA requires you to stay as active as possible. The right kind of physical activity will help in lessening the symptoms and prevent the long-term issues which come with RA.
Always start with stretching as it helps in warming up your body for further activity. It can be followed by low-impact aerobic exercises which will keep your heart strong but not cause any problem to the joints. You can even resort to lighter activities like walking, swimming, and riding a bike.
Lower Stress and More Happiness
There is no denying that dealing with RA can bring about a lot of stress. Sometimes, your inability to perform even trivial tasks can take a toll on your mental health. There are numerous ways to keep yourself happy and not let the adversities take away cheerfulness from your personality.
Yoga and meditation can bring about a positive change in your life. Practice simple breathing and do not let anything upset you. Join support groups and seek comfort from your friends and family. See a counselor if you need to because good mental health will bring about a positive change to your physical being.
Despite the odds, enjoy your life to the fullest and opt a health-oriented lifestyle. Don’t let this disease come in the way of your happiness and take each day as a new challenge.