Nutritional supplements have continued to gain popularity as an alternative treatment method against a whole range of diseases. However, among the most common and effective supplements available is curcumin, which is extracted from turmeric.
Curcumin is the source of most medical benefits of turmeric for diabetes. The focus of most research has been on curcumin itself, rather than the whole turmeric root that is popular in many Asian dishes.
Many studies indicate that turmeric curcumin has a lot of health benefits. It is an excellent supplement for a diabetes-care plan. It should, however, be used under the guidance of your doctor.
It is advisable for people with diabetes to watch their carbohydrate intake especially those found in processed and refined foods.
When you have high glucose levels in your blood, you can start to develop a condition known as diabetes. It impairs your body’s ability to process blood sugar. It is a lifestyle disease. You can live with this condition if you properly manage it. Diabetes comes in different forms.
- Type I diabetes: occurs when the body fails to produce insulin. Individuals with type I diabetes are dependent on insulin, which means they must take artificial insulin daily.
- Type 2 diabetes: it is the most common type of diabetes. It is strongly linked to obesity. The disease affects the way your body uses glucose.
- Gestational diabetes: occurs during pregnancy but not in all women. A woman’s body becomes less sensitive to insulin.
- Prediabetes- when your blood sugars are high than usual but not to the levels of constituting diabetes, then the condition is known as prediabetes.
Turmeric is a perennial rhizome plant of the ginger family. Curcumin is an ingredient found in turmeric. It is orange-yellow in color.
Studies have shown it to have a lot of health benefits. One of its benefits is as an aide in the fight against diabetes.
Turmeric curcumin and diabetes
Inflammation is among the critical factors for one to develop type 2 diabetes. Chronic low-grade inflammation often comes as a result of one being obese.
On the other hand, Curcumin has been found to have anti-inflammatory properties. A lot of researches are being conducted on curcumin to determine its effectiveness in the prevention of type 2diabetes.
Some studies have shown that curcumin was effective at:
- Lowering blood glucose levels
- Improved utilization and oxidation of fatty acid.
iii. Reducing liver glucose levels.
- Improvement of the pancreatic cell function.
- Reduces anti-inflammatory effects
- Has antioxidant and anti-pain effects
Effectiveness: Curcumin is a Natural Anti-Inflammatory Compound
Chronic inflammation contributes to too many diseases. Curcumin and several other chemicals found in turmeric may help suppress the molecules known to cause inflammation. The powerful antioxidant neutralizes the free radicals. It also stimulates the antioxidant enzymes within your body.
Through this, turmeric curcumin might be of help for treating any related inflammatory conditions.
Other Common uses of turmeric curcumin
a) Spice-Turmeric is a spice commonly used in Asian food. It has a warm, bitter taste. It is used as a flavor or to color curry powders, cheese, butter, and mustard. Its yellow color can be very hard to remove from clothing.
The root which contains curcumin is used to make medicine. Turmeric is used for arthritis, heartburn, headaches, colds, lung infections, among other ailments.
b) It is also used in the food manufacturing industries as food and cosmetic color.
c) The essential oil of turmeric is used in perfumes