In our high-paced life, we forget the most important thing – our health. We live a sedentary lifestyle, consume excessive amounts of alcohol, processed and fried foods and then we randomly drive around pharmacies looking for an expensive panacea for our accumulated diseases.

Becoming healthy is a process that involves commitment, time and a willingness to change. What you eat also plays a very important role in how healthy your body is going to be. One of the superfoods that are quickly becoming a rage among health buffs today is probiotics rich food including Kombucha, kimchi, sauerkraut among others and kefir is the cream of the crop.

In 1908, in his book “The extension of life”, Metchnikov wrote that the secret of longevity found in the Russian Caucasus Mountains was Kefir. Fermented foods such as kimchi, Kombucha and sauerkraut are very popular – and so is kefir. But what is kefir really? What is it good for?

What is kefir?

Milk kefir probiotic drink, as the name implies, is a milk product, and its well-known, sour taste comes from the conversion of sugar during the fermentation process of milk by kefir grains. This reduces its lactose content and makes it much easier to digest. The fermentation process generates yeast and bacteria that improve your immune function and promote healthy bacterial growth in your intestines.

What is kefir good for?

Kefir contains a number of health-promoting components and drinking kefir improves your overall health. The product contains active ingredients, such as polysaccharides, which fight infections and inflammations because they are antimicrobial and restorative. This drink of bacterial culture improves the bacterial balance in your intestines, as well as your digestion in general. And even those who are lactose intolerant can enjoy it! In fact, during the process of kefir grains culturing the milk, lactose is converted into lactic acid, which actually improves digestion.

Proven benefits of Milk Kefir

Here are a few health benefits of kefir that are supported by research:

– Kefir is an excellent source of many nutrients

Kefir is a rich source of proteins, Vitamin B12, B2, Calcium and Magnesium and a decent amount of Vitamin D. In addition, it also contains a wide variety of bioactive compounds, including peptides and organic acids.

– Kefir can lower your cholesterol

Some animal studies suggest that specific lactic acid bacteria, isolated in kefir, may reduce blood cholesterol by inhibiting the uptake of the small intestine. However, more research is needed in the field before one can draw conclusive conclusions about the potential health-promoting effect of the kefir on cholesterol.

– Kefir may reduce the risk of type 2 diabetes

Studies show that milk products can reduce the risk of type 2 diabetes. However, keep in mind that the biggest risk factors for type 2 diabetes are overweight and physical inactivity.

Now that you know that kefir can do wonders to your health, and this fact is backed by science, all you need is to get some kefir grains and start fermenting your own milk.