Recovery from addiction is not as easy as the media paints it to be. Addiction treatments frequently take the patient through different phases of physical and emotional pain. It takes a wealth of strength and courage to endure those phases. Most addiction patients receive treatment in the residential treatment facility. It is often difficult to adjust to an old life after receiving treatments in the facility. In between the containment and recovery phase, the patient must be taken to a sober living home. As transition homes, the sober living homes help the patients readjust into normal life. Relapse, which is a sudden reversal of addiction treatment, may occur in patients that do not go through a sober living home.

Statistically, the chances of relapse are as high as 75% in the first recovery year. But a sober living facility can greatly affect this percentage. Visit a sober living home if the chances of relapse are high. The main purposes of sober living homes are to:

  1. Ensure that an addict learns the way of sober living.
  2. Ensure that the addict learns how to maintain abstinence from addiction.

Sober living homes comprise an excellent support staff. This group of people pushes the patients to attend important AA meetings. In addition to this is the 12-step program which boosts the recovery process. Furthermore, the staff encourages the residents to participate in different activities such as meditation, yoga, and spirituality.

Simple guidelines in a sober living home include:

  • Abstinence from any form of alcohol or drug in the facility
  • Preparation for a surprise or systemic drug tests
  • Attending different community meetings as per the demand of the sober living coach, mentor, or staff.
  • Commitment towards the sober living home by engaging in chores to maintain the cleanliness of the home.
  • Interaction and integration in the community – this helps the patient to make friends and improve the condition of the home.

There are more rules and regulations for residents of sober living homes. Sober living homes prohibit certain materials which are

  • Pornographic magazines
  • Drug paraphernalia such as alcohol flasks, smoking pipes, and so on – For the need to avert any incidence that may trigger a relapse, it is important to abide by the rules.
  • Fighting with or engaging in sexual activity with other residents

Emphatically, the main goal of sober living homes is to ensure a smooth transition of residents into a normal life. Truly, the controlled environment in the sober living home is very important in aiding the recovery of an addict.

There are different methods of ensuring fast recovery of residents. The best method is to select a sober coach. The sober coach acts like a mentor who narrates their personal struggles and success stories in the recovery process. Because no one except a former addict can understand the struggles of an addict, it is the most effective method. In summary, the rules and regulations of a sober living home are important for best results. So, it is best to accept the terms as they are.