Winter is a hard time for our skin, and a lot of people get eczema flare-ups during winter because of the dry air and changing temperatures. There are certain treatments and home remedies which can deal with winter flare-ups of eczema and prevent rashes and itchiness.
To minimize eczema symptoms and soothe irritated skin during the winter, people can try the following methods:
- Avoid rapid temperature changes
Eczema flare-ups are general during winter months when the skin is experiencing big changes in temperature, it starts to dry and feel inflamed. People can decrease eczema causes by avoiding sudden changes in temperature and by using the following strategies:
- People can maintain an evener body temperature by staying inside when possible and not letting their skin get cold. When going outside wrap up yourself well.
- Care for sensitive areas from rapid temperature changes. If you be likely to get eczema on your hands, wear gloves always when you go outside.
- Avoid hot water when you come in from the cold, wait until you have warmed up before using hot water.
- You can shun changing the skin’s temperature too often by not having hot showers
- Moisturize often
Moisturizing is a vital part of skin care for eczema, and this is particularly true in the winter months. Your skin may need a heavier moisturizer, such as shea butter, during winter months. Always carry moisturizer and apply it liberally many times a day to protect the skin from cold, dry winter air.
- Use mild skincare products
The skin becomes more sensitive during the changing temperatures of winter. This means that skincare products that do not generally irritate the skin can start to cause problems, such as contact dermatitis. There are harsh chemicals or fragrances in soaps and detergent that may irritate sensitive skin. Switch to natural or unscented skincare products to ease irritation.
- Get some vitamin D
The skin naturally creates vitamin D when exposing to sunlight. During winter, the sun comes out less often, so it can be more difficult to get the vitamin D that our skin needs to repair itself. While the sun is less hot in winter, you may still need to use sunscreen. Sunburn can make eczema worse as it further dries out already dry skin.
- Use a humidifier
In winter, the air becomes much drier, both inside and outside the house. This can cause skin irritation, leading to painful, cracked skin. You can use a humidifier inside the house to add moisture to the air. This can help you to stop the skin from cracking and becoming irritated.
- Wear layers
For avoiding winter flare-ups of eczema, layering is a significant tool. Wearing layers will let you respond to changing temperatures easily. Besides the cold, sweat can also irritate eczema, so people should avoid getting too hot during winter. When bundling up, prefer natural fabrics. Harsh fabrics, including wool, are normally used in winter clothes, and they may irritate your skin more.
- Eat eczema-friendly foods
Certain foods are also responsible for eczema cause. Food allergies can cause eczema, with common causes like milk, shellfish, and eggs. Alternatively, foods that contain prebiotics can aid to decrease eczema symptoms, when taken collectively.
Staying warm, layering, adding up moisture to skin and air, and avoiding irritating products will help eczema in the winter.