Women at 50s, don’t feel the same as they used to in their 20s and 30s. Health at 50 for a woman is that this is the time average women’s menopause starts, compensation for hormonal, muscular and muscle change has to be made.
Women gains weight as they age, as their mass of muscle decreases, excess fat gets accumulated and resting metabolic rate lowers. Due to the hormonal shirt, a lot of symptoms can show, and the chances of heart disease and stroke get increased. As the stomach acid reduces, absorption of certain nutrients also reduces. So, when you are ay your 50s, you should choose a different kind of diet compared to your earlier diets.
When you are at your 50s, your goal should be healthy food, maintain weight, and stay strong.
Here are a few tips to make your 50s a beautiful journey:
- Take Vitamin B12 Supplements
B12 is needed for healthy nerve and blood cells, and it is an important factor to make DNA. Primarily B12 is found in meat and fish. It comes from food’s protein and gets released after the digestion of the food. As a person ages, their amount of acid in stomach decreases, so it is hard to digest some nutrients, such as B12. So, you can fulfill the deficiency of B12 by taking a supplement either in the form of pill or shot.
- Cut Your Salt Intake
As you age, you have more chances to get a high blood pressure. This is because the blood vessels lose elasticity as you age. High blood pressure can cause stroke, heart failure, heart attack, and kidney disease.
In America, around 72 percent of salt comes via processed food. So, you should decrease the intake of processed foods and take less than 1500 mg or less sodium per day, which is around ½ teaspoon. You should also make regular women’s health check-up, to know about your blood pressure and health conditions.
- Multivitamin Shouldn’t Contain Iron
Your body needs iron, but an overdose of iron is also as bad. At the age of 50, most of the woman goes through the cessation of the menstrual period. When menopause is reached, your body requires only 8 mg of iron per day. Only when prescribed by a doctor, you should take iron, else don’t use iron supplements.
- Pay Attention to Calcium and Vitamin D
At around 40, the absorption of vitamin D and calcium tanks down because of changes in the gastric and hormones. So, health over 40 for a woman should include vitamin D and calcium in their supplements.